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Healthy Eating Without the Nonsense

SheelonNutritionHealthEnglishGrades 6-8Published Aug 5, 2026

What is actually in a fizzy drink, why fibre matters, and how to read a label in ten seconds. Ten evidence-based questions with no fad diets anywhere.

10

questions

~5 min

to play

3

question types

Free

to host

Questions in this quiz

All 10 shown. Answers not revealed.

  1. Roughly how many teaspoons of sugar are in a typical 330ml can of cola?

    Multiple Choice · 20s

    AAbout 2
    BAbout 5
    CAbout 9
    DAbout 20
  2. What is fibre mainly good for?

    Multiple Choice · 20s

    ABuilding muscle after exercise
    BKeeping digestion working well
    CProviding quick energy
    DStrengthening bones and teeth
  3. Fruit juice contains roughly as much sugar as many fizzy drinks.

    True / False · 20s

    TRUE
    FALSE
  4. Which of these is a good source of protein?Multiple Choice · 20s
  5. Which vitamin does your skin make when it is exposed to sunlight? (one letter)Type Answer · 30s
  6. What is the first thing to look at on a food label?Multiple Choice · 20s
  7. Skipping breakfast is proven to make everyone gain weight.True / False · 20s
  8. What does 'ultra-processed' usually mean?Multiple Choice · 20s
  9. How much of a plate is usually recommended to be vegetables and fruit?Multiple Choice · 20s
  10. What is the best everyday drink for staying hydrated? (one word)Type Answer · 30s

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