Healthy Eating Without the Nonsense
What is actually in a fizzy drink, why fibre matters, and how to read a label in ten seconds. Ten evidence-based questions with no fad diets anywhere.
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Questions in this quiz
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Roughly how many teaspoons of sugar are in a typical 330ml can of cola?
Multiple Choice · 20s
AAbout 2BAbout 5CAbout 9DAbout 20What is fibre mainly good for?
Multiple Choice · 20s
ABuilding muscle after exerciseBKeeping digestion working wellCProviding quick energyDStrengthening bones and teethFruit juice contains roughly as much sugar as many fizzy drinks.
True / False · 20s
TRUEFALSE- Which of these is a good source of protein?Multiple Choice · 20s
- Which vitamin does your skin make when it is exposed to sunlight? (one letter)Type Answer · 30s
- What is the first thing to look at on a food label?Multiple Choice · 20s
- Skipping breakfast is proven to make everyone gain weight.True / False · 20s
- What does 'ultra-processed' usually mean?Multiple Choice · 20s
- How much of a plate is usually recommended to be vegetables and fruit?Multiple Choice · 20s
- What is the best everyday drink for staying hydrated? (one word)Type Answer · 30s
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