Nutrition & Healthy Eating
Which foods build muscles? Where does vitamin D come from? Learn what proteins, carbs, vitamins, and water each do for your growing body.
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- Question 1 of 3
Which food group is the body's main source of quick energy?Tap an answer
Multiple Choice · 20s
- Question 2 · unlocks after question 1
- Question 3 · unlocks after question 2
- Drinking enough water is important for almost everything your body does.True / False · 20s
- Citrus fruits like oranges and lemons are famous for which vitamin?Multiple Choice · 20s
- Which mineral, found in milk and cheese, keeps bones and teeth strong? (one word)Type Answer · 30s
- Which of these foods is the best source of fiber?Multiple Choice · 20s
- Eating fruits and vegetables of many different colors is good for your health.True / False · 20s
- Which of these drinks usually has the most added sugar?Multiple Choice · 20s
- What does your body mainly use fats for?Multiple Choice · 20s
- Which morning meal is often called the most important of the day? (one word)Type Answer · 30s
- Which of these is the healthiest snack choice?Multiple Choice · 20s
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