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Nutrition & Healthy Eating

SheelonNutritionHealthEnglishGrades K-5Published Aug 5, 2026

Which foods build muscles? Where does vitamin D come from? Learn what proteins, carbs, vitamins, and water each do for your growing body.

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Questions in this quiz

All 12 shown. Answers not revealed.

  1. Which food group is the body's main source of quick energy?

    Multiple Choice · 20s

    AProteins
    BCarbohydrates
    CVitamins
    DMinerals

  2. Which nutrient helps build and repair your muscles?

    Multiple Choice · 20s

    ASugar
    BSalt
    CFiber
    DProtein

  3. Which vitamin does your skin make when you are in sunlight?

    Multiple Choice · 20s

    AVitamin A
    BVitamin B12
    CVitamin C
    DVitamin D
  4. Drinking enough water is important for almost everything your body does.True / False · 20s
  5. Citrus fruits like oranges and lemons are famous for which vitamin?Multiple Choice · 20s
  6. Which mineral, found in milk and cheese, keeps bones and teeth strong? (one word)Type Answer · 30s
  7. Which of these foods is the best source of fiber?Multiple Choice · 20s
  8. Eating fruits and vegetables of many different colors is good for your health.True / False · 20s
  9. Which of these drinks usually has the most added sugar?Multiple Choice · 20s
  10. What does your body mainly use fats for?Multiple Choice · 20s
  11. Which morning meal is often called the most important of the day? (one word)Type Answer · 30s
  12. Which of these is the healthiest snack choice?Multiple Choice · 20s

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