Emotions and Wellbeing
What stress does to the body, why naming a feeling helps, and when it is time to tell someone. Ten questions for a conversation that is easier to start with a quiz.
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3
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Questions in this quiz
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- Question 1 of 3
Why does naming an emotion help you handle it?Tap an answer
Multiple Choice
- Question 2 · unlocks after question 1
- Question 3 · unlocks after question 2
- Which of these reliably improves mood for most people?Multiple Choice
- What is the word for the ability to recover after something difficult? (one word)Type Answer
- What is a healthy response when a friend tells you they are struggling?Multiple Choice
- Asking for help with mental health is a sign of weakness.True / False
- What is empathy?Multiple Choice
- Why does sleep affect mood so strongly?Multiple Choice
- What is a short, deliberate pause to notice how you feel called? (one word)Type Answer
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