Sports Science: How Training Actually Works
Warm ups, rest days, heart rate and why muscles hurt two days later. A quiz that turns PE into biology, and a useful one for any student who trains.
10
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~5 min
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3
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Questions in this quiz
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- Question 1 of 3
Why do athletes warm up before training?Tap an answer
Multiple Choice · 20s
- Question 2 · unlocks after question 1
- Question 3 · unlocks after question 2
- What causes muscle soreness a day or two after hard exercise?Multiple Choice · 20s
- What does the C stand for in the RICE method for treating a sprain?Type Answer · 30s
- Why does heart rate rise during exercise?Multiple Choice · 20s
- You only need to drink water after exercise, never during it.True / False · 20s
- What are carbohydrates mainly used for in an athlete's diet?Multiple Choice · 20s
- What is VO2 max a measure of?Multiple Choice · 20s
- Roughly how many hours of sleep do teenage athletes need each night? (a number)Type Answer · 30s
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