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Screens, Sleep and Attention

SheelonHealthHealthEnglishGrades 6-8Published Aug 5, 2026

Why apps are hard to put down, what late-night scrolling does to sleep, and which habits actually help. Ten questions for a form room discussion that is not a lecture.

10

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~5 min

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3

question types

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Questions in this quiz

Play the first 3 free. The rest stay locked until you sign up.

  1. Question 1 of 3

    Why does an endless feed keep you scrolling?Tap an answer

    Multiple Choice · 20s

  2. Question 2 · unlocks after question 1
  3. Question 3 · unlocks after question 2
  1. What is the 20-20-20 rule for eye strain?Multiple Choice · 20s
  2. What is the word for scrolling through upsetting news for far too long? (one word)Type Answer · 30s
  3. Why is comparing yourself to social media posts misleading?Multiple Choice · 20s
  4. All screen time is equally bad for you.True / False · 20s
  5. Which habit helps most with getting to sleep?Multiple Choice · 20s
  6. What does an app's 'streak' feature actually do?Multiple Choice · 20s
  7. Roughly how many hours of sleep does a teenager need each night? (a number)Type Answer · 30s

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