Screens, Sleep and Attention
Why apps are hard to put down, what late-night scrolling does to sleep, and which habits actually help. Ten questions for a form room discussion that is not a lecture.
10
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~5 min
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3
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Questions in this quiz
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- Question 1 of 3
Why does an endless feed keep you scrolling?Tap an answer
Multiple Choice
- Question 2 · unlocks after question 1
- Question 3 · unlocks after question 2
- What is the 20-20-20 rule for eye strain?Multiple Choice
- What is the word for scrolling through upsetting news for far too long? (one word)Type Answer
- Why is comparing yourself to social media posts misleading?Multiple Choice
- All screen time is equally bad for you.True / False
- Which habit helps most with getting to sleep?Multiple Choice
- What does an app's 'streak' feature actually do?Multiple Choice
- Roughly how many hours of sleep does a teenager need each night? (a number)Type Answer
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