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Screens, Sleep and Attention

SheelonHealthHealthEnglishGrades 6-8Published Aug 5, 2026

Why apps are hard to put down, what late-night scrolling does to sleep, and which habits actually help. Ten questions for a form room discussion that is not a lecture.

10

questions

~5 min

to play

3

question types

Free

to host

Questions in this quiz

Play the first 3 free. The rest stay locked until you sign up.

  1. Question 1 of 3

    Why does an endless feed keep you scrolling?Tap an answer

    Multiple Choice

  2. Question 2 · unlocks after question 1
  3. Question 3 · unlocks after question 2
  1. What is the 20-20-20 rule for eye strain?Multiple Choice
  2. What is the word for scrolling through upsetting news for far too long? (one word)Type Answer
  3. Why is comparing yourself to social media posts misleading?Multiple Choice
  4. All screen time is equally bad for you.True / False
  5. Which habit helps most with getting to sleep?Multiple Choice
  6. What does an app's 'streak' feature actually do?Multiple Choice
  7. Roughly how many hours of sleep does a teenager need each night? (a number)Type Answer

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